Is daily immunity 4-in-1 Dairy Free?

Ingredients

Vitamin C (L-ascorbic acid), acidity regulator (sodium hydrogen carbonate), citric acid (acid), flowing agent (sorbitol), reishi extract (Ganoderma lucidum, fruiting body, DER 15:1, 30% polysaccharides), natural flavourings, zinc gluconate, natural sweetener (steviol glycosides), cranberry extract (Vaccinium macrocarpon L., fruit, DER 30-40:1), DL alpha-tocopheryl acetate, pyridoxine hydrochloride, retinyl acetate, beta-carotene (natural colour), sodium selenite, cholecalciferol, cyanocobalamin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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