Is Daily Ritual Superfood Blend Gut Health With Spirulina And Probiotics Tropical Flavour Low FODMAP?
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Ingredients
Organic Spirulina (23%), Chicory Inulin, Soluble Corn Fibre, Golden Pea Protein, Natural Tropical Flavour, Acidity Regulator (Citric Acid), Minerals (Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate), Organic Barley Grass, Organic Wheat Grass, Organic Alfalfa, Probiotic (Bacillus Coagulans) (0.7%), Pink Himalayan Salt, Vitamins (L-Ascorbic Acid, di-Alpha Tocopheryl Acetate, Niacinamide, Vitamin A Acetate, Vitamin D3, Riboflavin, Thiamin Hydrochloride, Folic Acid), Sweetener (Thaumatin), Yeast Beta Glucan. May contain: milk, soy, almond, hazelnut, sesame, egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.