Is Dairy Dream Greek Style Yogurt With Honey Granola Dairy Free?
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Ingredients
Yogurt (88%) [milk Cream (from Milk), Sugar, Skim Milk Powder, Thickener (440), Live Cultures (including Streptococcus Thermophilus, Lactobacillus Acidophilus, Lactobacilus Bulgaricus, Lactobacillus Casell, Honey Granola (12%) (wholegrain Oats, Honey, Flaked Coconut, Sultanas, Sunflower Seed Kerels, Pumpkin Seed Kernels, Vegetable Oil, Spices, Contains 3.1% Honey. Contains: Milk And Oats. May Contain Tree Nuts, Sesame Seeds And Other Gluten Cereals.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.