Is Dairy Farmers Thick & Creamy Mango & Fingerlime Yoghurt 140g Dairy Free?

Ingredients

Milk, Milk Solids, Cream (Milk), Sugar, Water, Che rry Puree (3.3%), Skim Milk, Blood Plum Puree (1.7 %), Thickener (Modified Starch), Natural Colour (R edbeet Concentrate), Natural Flavours, Lemon Juice Concentrate, Live Yoghurt Cultures (Milk): S. The rmophilus, B. Lactis, L. Acidophilus, L. Bulgaricu s.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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