Is Dairy Farmers Thick & Creamy Mango & Fingerlime Yoghurt 140g Vegan?

Ingredients

Milk, Milk Solids, Cream (Milk), Sugar, Water, Che rry Puree (3.3%), Skim Milk, Blood Plum Puree (1.7 %), Thickener (Modified Starch), Natural Colour (R edbeet Concentrate), Natural Flavours, Lemon Juice Concentrate, Live Yoghurt Cultures (Milk): S. The rmophilus, B. Lactis, L. Acidophilus, L. Bulgaricu s.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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