Is DAIRY FREE CHOCOLATE PEPPERMINT CRUNCH FROZEN DESSERT, CHOCOLATE PEPPERMINT CRUNCH GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

high fat cocoa
chocolate liquor
cocoa
chocolate swirl
peppermint oil
peppermint flakes

high fat cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COCONUT MILK (COCONUT CREAM, WATER), PREBIOTIC FIBER, ORGANIC CANE SUGAR, ERYTHRITOL, PEPPERMINT FLAKES (SUGAR, TAPIOCA SYRUP, FRUIT AND VEGETABLE COLOR (APPLE, BLACKCURRANT, RADISH), COCONUT OIL, TAPIOCA STARCH, PEPPERMINT OIL), CHOCOLATE SWIRL (SUGAR, CORN SYRUP, WATER, COCOA, CHOCOLATE LIQUOR, CORN STARCH, COCONUT OIL, NATURAL FLAVOR, SALT), RICE PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, PEA PROTEIN ISOLATE, HIGH FAT COCOA, NATURAL FLAVOR, ORGANIC CAROB GUM, ORGANIC GUAR GUM, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC STEVIA LEAF EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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