Is Owyn Dairy-Free Protein Shake Peppermint Cocoa Vegetarian?

Ingredients

Water, Owyn™ Protein Blend (pea Protein, Pumpkin Seed Protein). Contains Less Than 2% Of The Following: Flaxseed Oil, Cocoa Powder (processed With Alkali), Sunflower Oil, Soluble Corn Fiber, Natural Flavors, Monk Fruit Extract, Gellan Gum, Sunflower Lecithin, Pink Himalayan Salt, Cocoa Butter, Greens Blend (broccoli Powder, Kale Powder, Spinach Powder).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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