Is Dairy-Free Protein Yogurt (Vanilla) Vegan?
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Why it's a maybe for vegan
- natural flavors
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ALMONDMILK (WATER, ALMONDS), COCONUT CREAM, SOY PROTEIN ISOLATE, MODIFIED CORN STARCH, CANE SUGAR, NATURAL FLAVORS, VANILLA BEANS, LOCUST BEAN GUM, SALT, STEVIA EXTRACT, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, LIVE AND ACTIVE CULTURES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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