Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is DAIRY-FREE SOUR CREAM Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Dairy free sour cream is a product that aims to replicate the taste and texture of traditional sour cream without the use of dairy ingredients. According to people's opinions, this sour cream is highly regarded, with claims that it is the best sour cream ever. Additionally, individuals state that the taste of this dairy free alternative closely resembles that of real sour cream. However, no further product details or opinions are provided in the given facts.

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Ingredients

FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, ORGANIC COCONUT OIL*, ORGANIC TAPIOCA MALTODEXTRIN*, LESS THAN 2% OF: TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE (PLANT SOURCE), GELLAN GUM, ORGANIC LEMON JUICE CONCENTRATE*, CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM*, LACTIC ACID (PLANT SOURCE), NATURAL FLAVORS (PLANT SOURCES), CALCIUM LACTATE (PLANT SOURCE), GUAR GUM, SEA SALT, SODIUM ALGINATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

DAIRY-FREE SOUR CREAM is available at 1 retailer

Vons

About this product

Condiment · Spreadable

Flavor
TangySour
Texture
CreamySmooth
Commonly used for
DippingToppingCookingGarnishing
Low FODMAP? DAIRY-FREE SOUR CREAM | Spoonful