Is Dairy milk Fruitier and nuttier Low FODMAP?
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Why it's not low FODMAP
- although every care has been taken to remove apricot kernels
- dried apricot pieces
- date paste
- milk
- the equivalent of 426of fresh liquid milk in every 227 g of milk chocolate
- flavourings
- almond paste
- roasted hazelnuts
although every care has been taken to remove apricot kernels
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
MILK**, date paste (24%), dried apricot pieces (23 %), roasted HAZELNUTS (15 %), ALMOND paste (11 %), sugar, humectant (glycerol), rice flour, cocoa mass, cocoa butter, fat-reduced cocoa powder (1%), vegetable fats (palm, shea), emulsifiers (E442, E471), preservative (SULPHUR DIOXIDE), salt, flavourings. MAY CONTAIN OTHER NUTS, WHEAT, SOYA. **The equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate. Choking hazard: Not suitable for children under 4. Although every care has been taken to remove apricot kernels, some kernels or kernel fragments may remain.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.