Is dairy milk Vegan?
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Ingredients
Milk chocolate (milk, sugar, cocoa butter, skim milk, whole milk powder, unsweetened chocolate, butter oil, soy lecithin, artificial flavour), Contains: Milk, Soy, May contain: Peanut, Almond, Cashew, Hazelnut, Ingrédients: Chocolat au lait (lait, sucre, beurre de cacao, lait écrémé, lait entier en poudre, chocolat non sucré, huile de beurre, lécithine de soja, arôme artificiel), Contient: Lait, Soja, Peut Contenir : Arachides, Amandes, Cajous, Noisettes,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.