Is dairy milk Dairy Free?
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Ingredients
Milk chocolate (milk, sugar, cocoa butter, skim milk, whole milk powder, unsweetened chocolate, butter oil, soy lecithin, artificial flavour), Contains: Milk, Soy, May contain: Peanut, Almond, Cashew, Hazelnut, Ingrédients: Chocolat au lait (lait, sucre, beurre de cacao, lait écrémé, lait entier en poudre, chocolat non sucré, huile de beurre, lécithine de soja, arôme artificiel), Contient: Lait, Soja, Peut Contenir : Arachides, Amandes, Cajous, Noisettes,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.