Is Dairyfine Caramel Pots Of Choc GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa powder
cocoa mass
chocolate layer
pork gelatine
cream
skimmed milk powder
whole milk powder
milk chocolate
milk
+1 more

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Caramel Layer (57%): Water, Skimmed Milk Concentrate, Sugar, Cream (milk) (10%), Modified Maize Starch, Pork Gelatine, Caramel Syrup, Stabiliser: Pectins; Flavouring, Salt. Chocolate Layer (43%): Water, Skimmed Milk Concentrate, Milk Chocolate (18%): Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Emulsifiers: Lecithins (soya, Sunflower); Salt, Vanilla Extract, Cream (milk) (12%), Sugar, Modified Maize Starch, Cocoa Powder, Pork Gelatine, Stabiliser: Pectins; Flavouring (contains Milk). Contains Milk, Soya. May also contain Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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