Is Dairyland 2% Cottage Cheese Low FODMAP?
Description
Mild, slightly tangy flavor with a creamy base and distinct small curds; texture balances smoothness and curd bite. Commonly used in salads, spreads, baking, and as a topping for fruit or toast. Reviewers often note consistent freshness, good value, and versatile everyday use despite occasional variation in curd size reported.
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Description
Mild, slightly tangy flavor with a creamy base and distinct small curds; texture balances smoothness and curd bite. Commonly used in salads, spreads, baking, and as a topping for fruit or toast. Reviewers often note consistent freshness, good value, and versatile everyday use despite occasional variation in curd size reported.
Ingredients
Milk ingredients, salt, locust bean gum, guar gum, mono and diglycerides, carrageenan, xanthan gum, polysorbate 80, bacterial culture, microbial enzyme, carbon dioxide (to maintain product freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.