Is Dairylea Lunchers Chicken 'N' Cheese £1.65 PMP 60g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese
milk
from milk
milk proteins
skimmed milk powder
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHEESE food: CHEESE (75 %), skimmed MILK (water, skimmed MILK powder), emulsifying salts (sodium citrates, potassium citrates), MILK proteins, BUTTER, skimmed MILK powder, whey powder (from MILK), vitamin D, preservative (sorbic acid), acidity regulator (citric acid), anti-caking agent (sunflower lecithins). WHEAT crackers: WHEAT flour (71 %), sunflower oil (8 %), WHEAT bran, sugar, BUTTER, glucose-fructose syrup, raising agents (ammonium carbonates, sodium carbonates), whey powder (from MILK), WHEAT germ, potassium chloride, WHEAT fibre, flavourings (contains MILK), flour treatment agent (sodium METABISULPHITE). Cooked formed chicken: chicken breast (88 %), starch, acidity regulators (potassium lactate, sodium acetates), salt, flavour enhancer (potassium chloride), stabiliser (polyphosphates), antioxidant (sodium ascorbate), preservative (sodium nitrite)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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