No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

Is Dairylea Lunchers Ham n Cheese 65g Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.
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Ingredients

CHEESE food: CHEESE (75 %), skimmed MILK (water, skimmed MILK powder), emulsifying salts (sodium citrates, potassium citrates), MILK proteins, BUTTER , skimmed MILK powder, whey powder (from MILK ), vitamin D, preservative (sorbic acid), acidity regulator (citric acid), anti-caking agent (sunflower lecithins). WHEAT crackers: WHEAT flour (71 %), sunflower oil (8 %), WHEAT bran, sugar, BUTTER , glucose-fructose syrup, raising agents (ammonium carbonates, sodium carbonates), whey powder (from MILK ), WHEAT germ, potassium chloride, WHEAT fibre, flavourings (contains MILK ), flour treatment agent (sodium METABISULPHITE ). Cooked formed ham: pork (85 %), starch, acidity regulators (potassium lactate, sodium acetates), salt, flavour enhancer (potassium chloride), antioxidant (sodium ascorbate), preservative (sodium nitrite)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Dairylea Lunchers Ham n Cheese 65g is available at 1 retailer

Tesco

About this product

Snack · Pouch

Flavor
Savory
Texture
CreamyCrunchy
Commonly used for
LunchSnackingSandwich
Gluten Free? Dairylea Lunchers Ham n Cheese 65g | Spoonful