Is Daiya Cheddar Style Deluxe Sticks Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

concentrates from pepper
tomato
modified potato starch

concentrates from pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Daiya Oat Cream™ blend (water, gluten-free oat flour, pea protein bacterial cultures, enzymes), Coconut oil, Modified potato starch, Corn starch, Salt, Konjac flour, Natural colour (concentrates from pepper, apple, tomato, water), Annatto, Yeast extract, Tricalcium phosphate, Xanthan gum, Lactic acid, Natural flavours.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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