Is Daiya Cheezecake Dairy Free Gluten Free Soy Free Chocolate - 14.1 Oz Vegetarian?

Ingredients

Filling (Water, Cane, Sugar, Creamed Coconut, Coconut Oil, Tapioca Starch, Vegetable Oil (In Variable Proportions: Rapeseed Oil, Safflower Oil), Cocoa Powder (Cocoa Powder, Alkali), Potato Starch, Pea Protein Isolate, Sea Salt, Carob Powder, Natural Flavours, Stabiliser: Glycerin, Emulsifier: Sodium Alginate, Thickener: Xanthan Gum, : Lactic Acid, Antioxidant: Tricalcium Phosphate, Acidity Regulator: Calcium Citrate, Cultured Sugar, Agave Syrup, Enzyme), Base Tapioca Starch, Cane Sugar, Coconut Oil, Brown Rice Flour, Water, White Whole Grain Sorghum Flour, Potato Starch, Cocoa Powder Cocoa Powder, Alkali, Vegetable Oil In Variable Proportions: Rapeseed Oil, Safflower Oil, Flax Seeds, Vanilla Extract, Psyllium, Raising Agent Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sea Salt, Thickener: Xanthan Gum, Sunflower Lecithin, Colour: Caramel

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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