Is Daiya Chipotle Cheddar Shreds Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
red bell pepper
concentrates from pepper
chipotle pepper

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Daiya Oat Cream™ Blend (water, Gluten-free Oat Flour, Pea Protein, Bacterial Cultures, Microbial Enzymes), Tapioca Starch, Coconut Oil, Corn Starch, Expeller Pressed Safflower Oil, Salt, Sugars (dextrose), Chipotle Pepper, Red Bell Pepper, Konjac Flour, Natural Colour (pumpkin Concentrate, Water, Invert Sugar), Yeast Extract, Natural Colour (concentrates From Pepper, Apple, Tomato, Water), Annatto, Tricalcium Phosphate, Xanthan Gum, Lactic Acid, Natural Flavours.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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