Is Daiya Chipotle Cheddar Shreds Low FODMAP?

Ingredients

Daiya Oat Cream™ Blend (water, Gluten-free Oat Flour, Pea Protein, Bacterial Cultures, Microbial Enzymes), Tapioca Starch, Coconut Oil, Corn Starch, Expeller Pressed Safflower Oil, Salt, Sugars (dextrose), Chipotle Pepper, Red Bell Pepper, Konjac Flour, Natural Colour (pumpkin Concentrate, Water, Invert Sugar), Yeast Extract, Natural Colour (concentrates From Pepper, Apple, Tomato, Water), Annatto, Tricalcium Phosphate, Xanthan Gum, Lactic Acid, Natural Flavours.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cheese · Flake