Is Daiya Classic Plain Greek Yogurt Alternative Tub Gluten Free?

Ingredients

FILTERED WATER, COCONUT CREAM, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN ISOLATE, CHICORY ROOT EXTRACT, POTATO STARCH, RICE STARCH, CANE SUGAR, VEGAN NATURAL FLAVOURS, LACTIC ACID (VEGAN), LOCUST BEAN GUM, GUAR GUM, LEMON JUICE CONCENTRATE, SEA SALT, BACTERIAL CULTURES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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