Is Daiya Classic Plain Greek Yogurt Alternative Tub Low FODMAP?

Ingredients

FILTERED WATER, COCONUT CREAM, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN ISOLATE, CHICORY ROOT EXTRACT, POTATO STARCH, RICE STARCH, CANE SUGAR, VEGAN NATURAL FLAVOURS, LACTIC ACID (VEGAN), LOCUST BEAN GUM, GUAR GUM, LEMON JUICE CONCENTRATE, SEA SALT, BACTERIAL CULTURES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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