Is Daiya Deliciously Dairy-Free Fiesta Breakfast Burrito Vegetarian?

Ingredients

GLUTEN-FREE TORTILLA (BROWN RICE FLOUR, WATER, RICE STARCH, CHICKPEA FLOUR, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, WHITE WHOLE GRAIN SORGHUM FLOUR, PSYLLIUM, XANTHAN GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MILLED FLAXSEED, SEA SALT, VEGAN ENZYME), EGG STYLE SCRAMBLE (WATER, PEA PROTEIN, COCONUT OIL, XANTHAN GUM, SEA SALT, KONJAC GUM), DAIYA CUTTING BOARD COLLECTION CHEDDAR STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SEA SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID [VEGAN], KONJAC GUM, YEAST EXTRACT, XANTHAN GUM, ANNATTO [COLOR], TURMERIC [COLOR], INACTIVE YEAST, POTASSIUM CHLORIDE), BLACK BEANS, POTATOES, WATER, TOMATOES, GREEN JALAPEÑO PEPPERS, ONIONS, RED JALAPEÑO PEPPERS, VEGAN NATURAL FLAVORS, POBLANO SALSA (POBLANOS, GREEN ONIONS, CILANTRO, GARLIC), LEMON JUICE CONCENTRATE, KONJAC GUM, SPICES, XANTHAN GUM, YEAST EXTRACT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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