Is Daiya Deliciously Dairy-Free Vegetable Crust Pizza Pizza Vegetarian?

Ingredients

Potassium, Calcium, Iron, Gluten-free crust (water, vegetable blend: cauliflower, sweet potato, spinach; tapioca flour, rice flour, potato starch, chickpea flour, rice starch, milled flaxseed, olive oil, cane sugar, yeast, psyllium, guar gum, sea salt), Cutting Board collection mozza flavoured shreds (filtered water, tapioca flour, coconut oil, expeller pressed canola and/or safflower oil, vegan natural flavours, chickpea protein, salt, tricalcium phosphate, lactic acid (vegan), konjac flour, xanthan gum, yeast extract, concentrated pumpkin juice (colour)), Tomato basil sauce (water, tomatoes, olive oil, basil, black pepper, garlic, oregano, salt), Meatless pepperoni flavoured slices (tapioca flour, filtered water, coconut oil, pea protein, spices, expeller pressed canola and/or safflower oil, rice starch, sea salt, bamboo fiber (cellulose powder), crimini mushrooms, vegan natural flavour, yeast extract, lactic acid (vegan), garlic, xanthan gum, vegan enzyme, konjac flour, paprika oleoresin (colour)), Red bell peppers, Meatless bacon flavoured bits (pea protein, sorghum flakes, sugars (tapioca syrup), vegan natural flavours, coconut oil, salt, paprika oleoresin (colour), caramel (colour), inactive yeast, yeast extract), Red jalapeño peppers. CONTAINS CHICKPEA.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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