Is Daiya Flatbread Mushroom Caramelized Onion Fig Pain Plat Vegetarian?

Ingredients

Gluten-free Crust (water, Rice Flour, Tapioca Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Olive Oil, Rice Starch, Cane Sugar, Yeast, Sea Salt, Chicory Root Extract, Psyllium, Xanthan Gum, Locust Bean Gum), Mozza And Feta Flavoured Plant-based Cheese Blend (filtered Water, Tapioca Flour, Coconut Oil, Potato Starch, Expeller Pressed Safflower Oil, Natural Flavours, Salt, Tricalcium Phosphate, Chickpea Protein, Lactic Acid, Pea Protein, Xanthan Gum, Konjac Flour, Concentrated Pumpkin Juice (colour), Yeast Extract, Enzyme), White Sauce (water, Expeller Pressed Canola Oil, Tapioca Flour, Natural Flavour, Garlic, Guar Gum, Sea Salt, Yeast Extract, Lactic Acid, Black Pepper, Xanthan Gum), Kale, Mushrooms, Caramelized Onions, Figs (dried Figs, Rice Flour), Thyme.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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