Is Daiya Thin & Crispy Crust Personal Size Pizza Veggie Lovers Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
bell peppers
tomato sauce
tomato paste
potato starch

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Crust (water, Potato Starch, Rice Flour, Millet Flour, Tapioca Starch, Olive Oil, Yeast, Cane Sugar, Psyllium, Hypromellose, Salt, Sodium Carboxymethyl Cellulose, Maltodextrin), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt, Natural Flavor, Cane Sugar, Safflower Oil, Garlic Powder, Yeast Extract, Onion Powder, Spices, Maltodextrin, Citric Acid), Dairy-free Mozzarella Shreds (daiya Oat Cream™ Blend (water, Gluten-free Oat Flour, Pea Protein), Tapioca Starch, Coconut Oil, Safflower Oil, Calcium Phosphate, Natural Flavors, Salt, Corn Starch, Dextrose, Lactic Acid, Maltodextrin, Yeast Extract), Bell Peppers, Tomato, Onion, Basil, Hypromellose, Sodium Carboxymethyl Cellulose, Calcium Chloride.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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