Is Daiya Thin Crust Gluten-Free Pizza BBQ Plant-Based Chick'n Style Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • red onions
  • chicory root fiber
  • onion
  • pea protein isolate
  • red pepper
  • natural smoked flavors
  • molasses
  • +5 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
red onions
chicory root fiber
onion

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Calcium, Iron, Potassium, Gluten-free Crust (water, Tapioca Flour, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Sea Salt, Psyllium, Chicory Root Fiber, Xanthan Gum, Locust Bean Gum), Cutting Board Collection Mozzarella Style Shreds (filtered Water, Tapioca Flour, Coconut Oil, Expeller Pressed Safflower Oil, Natural Flavors, Chickpea Protein, Sea Salt, Tricalcium Phosphate, Lactic Acid, Konjac Flour, Xanthan Gum, Yeast Extract, Fruit And/or Vegetable Juice Color), Bbq Sauce (water, Tomatoes, Sugars (molasses, Sugar), Organic Apple Cider Vinegar, Canola Oil, Sea Salt, Natural Smoked Flavors, Xanthan Gum, Onion, Garlic, Red Pepper), Plant-based Chick'n Style Shreds (water, Tmrw™ Protein (pea Protein Isolate, Oat Flour, Rice Protein), Expeller Pressed Canola Oil, Natural Flavors, Apple Cider Vinegar, Sea Salt), Red Onions, Tomatoes, Parsley.

Check Daiya Thin Crust Gluten-Free Pizza BBQ Plant-Based Chick'n Style against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen, Whole

Flavor
SmokySavorySweet
Texture
Crispy
Commonly used for
BakingMeal PrepLunch