Is Daiya Vegetable Crust Pizza Mediterranean Gluten Free?

Ingredients

Gluten-free crust (water, vegetable blend (cauliflower, sweet potato, spinach), tapioca starch, rice flour, potato starch, chickpea flour, rice starch, milled flaxseed, olive oil, cane sugar, yeast, psyllium, guar gum, sea salt), Mozza and feta flavoured plant-based cheeze blend (filtered water, tapioca starch, coconut oil, expeller pressed: canola and/or safflower Cheddar oil, potato starch, vegan natural flavours, salt, chickpea protein, tricalcium phosphate, lactic acid (vegan), potato protein, konjac gum, xanthan gum, concentrated pumpkin juice (colour), yeast extract, vegan enzyme, inactive yeast), Tomato basil sauce (water, tomatoes, olive oil, basil, black pepper, garlic, oregano, salt), Tomatoes, Olives, Onions, Garlic, Oregano.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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