Is Daiya Vegetable Crust Pizza Mediterranean Low FODMAP?

Ingredients

Gluten-free crust (water, vegetable blend (cauliflower, sweet potato, spinach), tapioca starch, rice flour, potato starch, chickpea flour, rice starch, milled flaxseed, olive oil, cane sugar, yeast, psyllium, guar gum, sea salt), Mozza and feta flavoured plant-based cheeze blend (filtered water, tapioca starch, coconut oil, expeller pressed: canola and/or safflower Cheddar oil, potato starch, vegan natural flavours, salt, chickpea protein, tricalcium phosphate, lactic acid (vegan), potato protein, konjac gum, xanthan gum, concentrated pumpkin juice (colour), yeast extract, vegan enzyme, inactive yeast), Tomato basil sauce (water, tomatoes, olive oil, basil, black pepper, garlic, oregano, salt), Tomatoes, Olives, Onions, Garlic, Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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