Is Daiya Vegetable Crust Pizza Mediterranean Vegetarian?

Ingredients

Gluten-free crust (water, vegetable blend (cauliflower, sweet potato, spinach), tapioca starch, rice flour, potato starch, chickpea flour, rice starch, milled flaxseed, olive oil, cane sugar, yeast, psyllium, guar gum, sea salt), Mozza and feta flavoured plant-based cheeze blend (filtered water, tapioca starch, coconut oil, expeller pressed: canola and/or safflower Cheddar oil, potato starch, vegan natural flavours, salt, chickpea protein, tricalcium phosphate, lactic acid (vegan), potato protein, konjac gum, xanthan gum, concentrated pumpkin juice (colour), yeast extract, vegan enzyme, inactive yeast), Tomato basil sauce (water, tomatoes, olive oil, basil, black pepper, garlic, oregano, salt), Tomatoes, Olives, Onions, Garlic, Oregano.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products