Is Dalmatia Imports Fig Spread Nut - 8.5oz Low FODMAP?
Description
Dalmatia Imports Fig Spread Nut 85oz is a delicious and well-loved product made with imported Adriatic figs. It contains ascorbic acid, serving as an antioxidant. Produced in Dalmatia, this fig spread has gained popularity due to its great taste and its wonderful pairing with cheese. The spread's quality and flavor have made it a favorite among consumers. With its high-quality ingredients and positive reviews, Dalmatia Imports Fig Spread Nut 85oz is a delightful choice for those looking to enhance their culinary experience.
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Why it's not low FODMAP
- figs
figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Dalmatia Imports Fig Spread Nut 85oz is a delicious and well-loved product made with imported Adriatic figs. It contains ascorbic acid, serving as an antioxidant. Produced in Dalmatia, this fig spread has gained popularity due to its great taste and its wonderful pairing with cheese. The spread's quality and flavor have made it a favorite among consumers. With its high-quality ingredients and positive reviews, Dalmatia Imports Fig Spread Nut 85oz is a delightful choice for those looking to enhance their culinary experience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Figs, Sugar, Water, Fruit Pectin, Citric Acid (Acidity Regulator), Lactic Acid (Acidity Regulator), Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Dalmatia Imports Fig Spread Nut - 8.5oz is available at 15 retailers
About this product
Spread · Spreadable