Is St. Dalfour France Royal Fig Fruit Spread Low FODMAP?
Description
Sweet, concentrated fig flavor and a thick, spreadable, jam-like texture characterize this fruit spread, often containing small fig seeds. Common uses include toast, pastries, cheese boards, and baking. Reviewers frequently also note authentic fruit taste, smooth spreadability, versatile pairing options, and occasional comments about firmness or seediness in individual jars.
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Description
Sweet, concentrated fig flavor and a thick, spreadable, jam-like texture characterize this fruit spread, often containing small fig seeds. Common uses include toast, pastries, cheese boards, and baking. Reviewers frequently also note authentic fruit taste, smooth spreadability, versatile pairing options, and occasional comments about firmness or seediness in individual jars.
Ingredients
FIGS, SWEETENED ONLY WITH FRUIT JUICE CONCENTRATES (GRAPE, DATE), LEMON JUICE, FRUIT PECTIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.