Is Daly Potato Co. Spring Onion & Garlic Aioli Potato Salad 400g Vegan?
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Ingredients
Potato (67%), Aioli Mayonnaise (29.5%) (Vegetable Oil, Water, Egg (10%), Sugar, Dijon Mustard, Garlic (1.7%), Salt, Onion Powder, Acetic Acid, Chives, Sorbic Acid, Mustard Powder, Lactic Acid), Spring Onion (3.5%).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.