Is Ruffles Sour Cream & Onion Flavored Potato Chips Vegan?
Description
Ridged, thick-cut potato chips offering a pronounced sour cream and onion flavor and a firm, crunchy texture. Commonly eaten straight from the bag, paired with dips, or served at gatherings. Customer reviews note consistent crunch, robust seasoning, good value for snacking, and occasional comments about intense or uneven flavor distribution.
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Description
Ridged, thick-cut potato chips offering a pronounced sour cream and onion flavor and a firm, crunchy texture. Commonly eaten straight from the bag, paired with dips, or served at gatherings. Customer reviews note consistent crunch, robust seasoning, good value for snacking, and occasional comments about intense or uneven flavor distribution.
Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybeans, And/or Sunflower Oil), Whey, Natural Flavors, Onion Powder, Salt, Buttermilk, Sour Cream (cream, Skim Milk, Cultures), Skim Milk, Maltodextrin (made From Potato), Monosodium Glutamate, Parsley, Yeast Extract, And Gum Acacia). Contains Milk Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.