Is Ruffles Sour Cream & Onion Flavored Potato Chips Dairy Free?
Description
Ridged, thick-cut potato chips offering a pronounced sour cream and onion flavor and a firm, crunchy texture. Commonly eaten straight from the bag, paired with dips, or served at gatherings. Customer reviews note consistent crunch, robust seasoning, good value for snacking, and occasional comments about intense or uneven flavor distribution.
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Description
Ridged, thick-cut potato chips offering a pronounced sour cream and onion flavor and a firm, crunchy texture. Commonly eaten straight from the bag, paired with dips, or served at gatherings. Customer reviews note consistent crunch, robust seasoning, good value for snacking, and occasional comments about intense or uneven flavor distribution.
Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybeans, And/or Sunflower Oil), Whey, Natural Flavors, Onion Powder, Salt, Buttermilk, Sour Cream (cream, Skim Milk, Cultures), Skim Milk, Maltodextrin (made From Potato), Monosodium Glutamate, Parsley, Yeast Extract, And Gum Acacia). Contains Milk Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.