Is Damascus Bakeries, Roll Ups Fiber Fit Garden Grains Chia, 10.4 Ounce Dairy Free?
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Ingredients
water, whole wheat flour, oat fiber, wheat gluten, corn starch, ground chia, soy protein isolate, contains less than 2% of: golden whole flaxseed, spinach, sunflower seed, millet, barley flakes, celery, carrots, red bell peppers, onion, rye flour, green bell peppers, sun dried tomato, garlic, oregano, basil, parsley, paprika, mint, spices, sesame seed flour, defatted soy flour, canola oil, soybean oil, monoglycerides, yeast, sea salt, cultured wheat starch, malt, raw sugar, fumaric acid, enzymes
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.