Is Damascus Bakeries, Roll Ups Fiber Fit Garden Grains Chia, 10.4 Ounce Vegan?

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for vegan

  • enzymes
  • monoglycerides

enzymes

Dietitian note

Enzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

water, whole wheat flour, oat fiber, wheat gluten, corn starch, ground chia, soy protein isolate, contains less than 2% of: golden whole flaxseed, spinach, sunflower seed, millet, barley flakes, celery, carrots, red bell peppers, onion, rye flour, green bell peppers, sun dried tomato, garlic, oregano, basil, parsley, paprika, mint, spices, sesame seed flour, defatted soy flour, canola oil, soybean oil, monoglycerides, yeast, sea salt, cultured wheat starch, malt, raw sugar, fumaric acid, enzymes

Check Damascus Bakeries, Roll Ups Fiber Fit Garden Grains Chia, 10.4 Ounce against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Damascus Bakeries, Roll Ups Fiber Fit Garden Grains Chia, 10.4 Ounce is available at 1 retailer

Whole Foods

About this product

Bread · Roll

Flavor
NuttyEarthyMild
Texture
SoftDense
Commonly used for
SandwichSnackingMeal PrepOn The Go