Is Damora Vita Grain Original Wholegrain Crackers Low FODMAP?

Ingredients

Wheat Flour, Kibbled Wheat Meal, Kibbled Wheat, Vegetable Oil, Wheat Gluten, Salt, Raising Agent (503), Sugar. Contains 52% Wholegrains. + One 25 G Serve Of Damora� Vita Grain Wholegrain Crackers Original Contributes 27% Towards The Grains & Legumes Nutrition Councilt™ 48g Whole Grain Daily Target Intake. Contains: Wheat (gluten, May Contain Milk, Soy, Sesame Seeds, Tree Nuts, Peanuts, Eggs, Sulphites And Other Gluten Cereals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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