Is Damora Vita Grain Original Wholegrain Crackers Dairy Free?

Ingredients

Wheat Flour, Kibbled Wheat Meal, Kibbled Wheat, Vegetable Oil, Wheat Gluten, Salt, Raising Agent (503), Sugar. Contains 52% Wholegrains. + One 25 G Serve Of Damora� Vita Grain Wholegrain Crackers Original Contributes 27% Towards The Grains & Legumes Nutrition Councilt™ 48g Whole Grain Daily Target Intake. Contains: Wheat (gluten, May Contain Milk, Soy, Sesame Seeds, Tree Nuts, Peanuts, Eggs, Sulphites And Other Gluten Cereals.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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