Is Damora Vita Grain Original Wholegrain Crackers Vegan?

Ingredients

Wheat Flour, Kibbled Wheat Meal, Kibbled Wheat, Vegetable Oil, Wheat Gluten, Salt, Raising Agent (503), Sugar. Contains 52% Wholegrains. + One 25 G Serve Of Damora� Vita Grain Wholegrain Crackers Original Contributes 27% Towards The Grains & Legumes Nutrition Councilt™ 48g Whole Grain Daily Target Intake. Contains: Wheat (gluten, May Contain Milk, Soy, Sesame Seeds, Tree Nuts, Peanuts, Eggs, Sulphites And Other Gluten Cereals.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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