Is Damora Vita Grain Original Wholegrain Crackers Vegetarian?

Ingredients

Wheat Flour, Kibbled Wheat Meal, Kibbled Wheat, Vegetable Oil, Wheat Gluten, Salt, Raising Agent (503), Sugar. Contains 52% Wholegrains. + One 25 G Serve Of Damora� Vita Grain Wholegrain Crackers Original Contributes 27% Towards The Grains & Legumes Nutrition Councilt™ 48g Whole Grain Daily Target Intake. Contains: Wheat (gluten, May Contain Milk, Soy, Sesame Seeds, Tree Nuts, Peanuts, Eggs, Sulphites And Other Gluten Cereals.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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