Is DANISH Low FODMAP?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POWDERED SUGAR, MARGARINE [VEGETABLE OILS (MODIFIED PALM, CANOLA), WATER, SUGAR, MONOGLYCERIDES, SOY LECITHIN, PRESERVATIVE (POTASSIUM SORBATE), NATURAL FLAVOR, CITRIC ACID, COLOR (TURMERIC)], CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), SUGAR, SHORTENING (CANOLA, MODIFIED PALM, MODIFIED PALM KERNEL, PALM), YEAST, SOYBEAN AND/OR CANOLA OILS, MODIFIED CORNSTARCH, VEGETABLE MONOGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM SULFATE), EGGS, CORN SYRUP, OAT FIBER, COLOR (BETA CAROTENE, TITANIUM DIOXIDE, CARAMEL), WHEY POWDER, SKIM MILK POWDER, GUAR GUM, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), CALCIUM CARBONATE, GLUCOSE, CITRIC ACID, AGAR, ARTIFICIAL FLAVOR, SODIUM ALGINATE, CORN SYRUP SOLIDS, ENZYME (AMYLASE), SODIUM METAPHOSPHATE, XANTHAN GUM, CAROB BEAN GUM, VEGETABLE MONO- AND DIGLYCERIDES,.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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