Is DANISH Low FODMAP?

Ingredients

ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM OIL, WATER, SUGAR, EGGS, BROWN SUGAR, DEXTROSE, CORN SYRUP, MONO AND DIGLYCERIDES, ALMONDS, SODIUM STEAROYL LACTYLATE, YEAST, CALCIUM CARBONATE, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, DEFATTED SOY FLOUR, LEAVENINGS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). WHEAT STARCH, BETA CAROTENE (FOR COLOR), SALT, ANNATTO (FOR COLOR), CALCIUM DISODIUM EDTA PRESERVATIVE, VITAMIN A PALMITATE, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM SULFATE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, SOYBEAN OIL, AMMONIUM CHLORIDE, ASCORBIC ACID AND AZODICARBONAMIDE, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), PROPYLENE GLYCOL, MODIFIED CORN STARCH, CORNSTARCH, MINERAL OIL, XANTHAN GUM, CALCIUM PROPIONATE, HONEY, COCOA POWDER (PROCESSED WITH ALKALI), ENZYMES, SHERRY WINE, INVERT SUGAR, CARAMEL COLOR, CINNAMON, YELLOW 5, YELLOW 6, POLYSORBATE 60.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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