Is Dannon® Light & Fit Mixed Berry Protein Nonfat Yogurt Drink, Mixed Berry Alpha-Gal Friendly?

Ingredients

INGREDIENTS: CULTURED NON FAT MILK, WATER, MILK PROTEIN CONCENTRATE, LESS THAN 1%: MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, LACTASE*, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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