Is Dannon Light + Fit Yogurt Greek Nonfat Gluten Free Strawberry - 5.3 Oz Dairy Free?
Description
Creamy, strawberry-flavored Greek-style yogurt in a 5.3-ounce single-serve cup, often described as smooth with a slightly thick, spoonable texture and a sweet fruit swirl. Customers commonly use it as a grab-and-go snack, breakfast topping, or smoothie ingredient; reviews note pleasant fruit taste and occasional complaints about sweetness balance and mouthfeel.
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Description
Creamy, strawberry-flavored Greek-style yogurt in a 5.3-ounce single-serve cup, often described as smooth with a slightly thick, spoonable texture and a sweet fruit swirl. Customers commonly use it as a grab-and-go snack, breakfast topping, or smoothie ingredient; reviews note pleasant fruit taste and occasional complaints about sweetness balance and mouthfeel.
Ingredients
Cultured Grade A Nonfat Milk, Water, Strawberries, Contains Less Than 1% of Fructose, Modified Food Starch, Black Carrot Juice and Carmine (For Color), Natural and Artificial Flavors, Sucralose, Sodium Citrate, Potassium Sorbate (To Maintain Freshness), Malic Acid, Acesulfame Potassium, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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