Is Dannon Light + Fit Yogurt Greek Nonfat Gluten Free Strawberry - 5.3 Oz Vegan?
Description
Creamy, strawberry-flavored Greek-style yogurt in a 5.3-ounce single-serve cup, often described as smooth with a slightly thick, spoonable texture and a sweet fruit swirl. Customers commonly use it as a grab-and-go snack, breakfast topping, or smoothie ingredient; reviews note pleasant fruit taste and occasional complaints about sweetness balance and mouthfeel.
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Description
Creamy, strawberry-flavored Greek-style yogurt in a 5.3-ounce single-serve cup, often described as smooth with a slightly thick, spoonable texture and a sweet fruit swirl. Customers commonly use it as a grab-and-go snack, breakfast topping, or smoothie ingredient; reviews note pleasant fruit taste and occasional complaints about sweetness balance and mouthfeel.
Ingredients
Cultured Grade A Nonfat Milk, Water, Strawberries, Contains Less Than 1% of Fructose, Modified Food Starch, Black Carrot Juice and Carmine (For Color), Natural and Artificial Flavors, Sucralose, Sodium Citrate, Potassium Sorbate (To Maintain Freshness), Malic Acid, Acesulfame Potassium, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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