Is Danone Activia Fat Free Probiotic Yogurt, Raspberry / Vanilla Dairy Free?

Ingredients

Skim Milk, Raspberry Puree (Except Vanilla), Milk And Whey Protein Concentrate, Modified Corn Starch, Inulin, Corn Starch, Active Probiotic Culture (Bifidobacterium Lactis Dn-173 010), Active Bacterial Cultures, Natural Flavours, Gelatin, Natural Colour (Raspberry), Sucralose (17 100 G), Carrageenan (Raspberry), Potassium Sorbate, Vitamin A Palmitate, Vitamin D3, Gellan Gum, Made With Vitamin A & D Fortified Skim Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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