Is Dare Breton Simple Goodness Sea Salt & Olive Oil Gluten Free?
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Ingredients
Whole Grain Whole Wheat Flour, Brown Rice Flour, Vegetable Oil, Seed And Grain Blend (sesame Seeds, Millet, Poppy Seeds, Flax Seeds), Cane Sugar, Corn Starch, Olive Oil, Sea Salt, Salt, Whey Powder, Ammonium Bicarbonate, Xanthan Gum, Soya Lecithin, Baking Soda, Natural Flavour, Tocopherols. Contains Wheat, Milk, Soya and Sesame Seeds. It may also contain Mustard Seeds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.