Is Dare Breton Simple Goodness Sea Salt & Olive Oil Low FODMAP?
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Ingredients
Whole Grain Whole Wheat Flour, Brown Rice Flour, Vegetable Oil, Seed And Grain Blend (sesame Seeds, Millet, Poppy Seeds, Flax Seeds), Cane Sugar, Corn Starch, Olive Oil, Sea Salt, Salt, Whey Powder, Ammonium Bicarbonate, Xanthan Gum, Soya Lecithin, Baking Soda, Natural Flavour, Tocopherols. Contains Wheat, Milk, Soya and Sesame Seeds. It may also contain Mustard Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.