Is Dare Breton Simple Goodness Sea Salt & Olive Oil Vegetarian?


Ingredients
Whole Grain Whole Wheat Flour, Brown Rice Flour, Vegetable Oil, Seed And Grain Blend (sesame Seeds, Millet, Poppy Seeds, Flax Seeds), Cane Sugar, Corn Starch, Olive Oil, Sea Salt, Salt, Whey Powder, Ammonium Bicarbonate, Xanthan Gum, Soya Lecithin, Baking Soda, Natural Flavour, Tocopherols. Contains Wheat, Milk, Soya and Sesame Seeds. It may also contain Mustard Seeds.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


